We all know an angry face when we see one. Anger is such a universal and powerful emotion that can make you physically and emotionally ill, sap your energy and poison your relationships or it can motivate you to make needed changes and add vitality to your life. This training program aims to help you adopt a more constructive attitude towards your anger and to more effectively manage anger in others as well. Practical activities and tools that will empower those who act out their anger in negative ways to gain better control of their anger and their lives and use it as a tool to motivate and empower them to affirm their integrity or boundaries. The program will encourage participants to look deep inside to explore the roots of their anger and present alternatives to the old ways of thinking and dealing with anger.

Classroom
  • May 26th 2023
  • 9 am – 5pm
  • Regus Colorado
    springs
  • Price: $495
Classroom
  • June 30th 2023
  • 9 am – 5pm
  • Regus Salt Lake City, UT
  • Price: $495
Classroom
  • July 28th 2023
  • 9 am – 5pm
  • Regus Framingham, MA
  • Price: $495
Classroom
  • August 25th 2023
  • 9 am – 5pm
  • Regus Bellevue, WA
  • Price: $495
Classroom
  • September 29th 2023
  • 9 am – 5pm
  • Regus Portland, OR
  • Price: $495
Classroom
  • May 12th 2023
  • 9 am – 5pm
  • Regus Atlanta, GA
  • Price: $495
Classroom
  • May 19th 2023
  • 9 am – 5pm
  • Regus Plano, TX
  • Price: $495
Virtual
  • October 27th 2023
  • 9 am – 5pm
  • Online
  • Price: $495

Duration                Learning Credits

1 Day – 8 hours of      8 PDU’s 

Session  


Public Classroom Pricing:

Early Bird Price: USD 595.00

Regular Price: USD 795.00


Instructor-Led Virtual Live Pricing:

Early Bird Price: USD 495.00

Regular Price: USD 695.00


Private Group / In-House Learning:

Have a group of 3 or more people? Register

yourself with a special pricing and request

the training exclusively for your group.

Hot Selling Course
  • 4.0 | 546 Ratings | 22434 Attended |145 Corporate Trainings
Course Outline

Module 1: Anger Anatomy:

● Is anger good or bad?

● Five famous myths about anger

● Having the “Right MindSet” for managing anger

● Physical effects of anger

Module 2: The Anger Management Skill Set:

● Having the “Right Skill Set” for managing anger.

● The 4 deep sources of anger.

● The assertive statement to communicate anger.

● Rules of assertive behavior.

Module 3: The Anger Management Process:

● My personal anger assessment – Self-assessment.

● A four-step process to effectively express your anger.

Module 4: Handling Anger in Others:

● The importance of listening.

● Summarizing and reflecting back what was said.

● Reflecting emotions and reframing statements.

● Three-step technique for handling anger in others.

Who can attend?

Anybody who is interested in learning Anger Management Skills.

Learning Goals

By the end of this training course participants will be able to:

● Understand both the “Right” skill set and mindset needed to properly manage their anger.

● Learn to communicate angry feelings assertively and in ways that will take into account the needs of others.

● Adopt a more constructive attitude towards anger and understand the difference between constructive and destructive anger.

● Use practical techniques to properly handle anger in others.

Frequently Registered Together
Essential Coaching Skills for Managers

Duration: 1 Day
Timing: 9:00 am – 5:00 pm
Certificate: Course Completion Certificate
Price Range: $495 – $595

Essential Management Skills

Duration: 1 Day
Timing: 9:00 am – 5:00 pm
Certificate: Course Completion Certificate
Price Range: $495 – $595

Manager Management

Duration: 1 Day
Timing: 9:00 am – 5:00 pm
Certificate: Course Completion Certificate
Price Range: $495 – $595

Managing Performance

Duration: 1 Day
Timing: 9:00 am – 5:00 pm
Certificate: Course Completion Certificate
Price Range: $495 – $595

Train The Trainer

Duration: 1 Day
Timing: 9:00 am – 5:00 pm
Certificate: Course Completion Certificate
Price Range: $495 – $595

Presentation Skills – Professional

Duration: 1 Day
Timing: 9:00 am – 5:00 pm
Certificate: Course Completion Certificate
Price Range: $495 – $595

Conflict Management

Duration: 1 Day
Timing: 9:00 am – 5:00 pm
Certificate: Course Completion Certificate
Price Range: $495 – $595

Employee Engagement

Duration: 1 Day
Timing: 9:00 am – 5:00 pm
Certificate: Course Completion Certificate
Price Range: $495 – $595

Courses Relevant to your Job Role / Industry
Agile & More
  • 6 Courses
  • 8 Hours
  • Certificate by Mangates
Data Modelling
  • 8 Courses
  • 8 – 16 Hours
  • Certificate by Mangates
ITIL
  • 5 Courses
  • 8 – 16 Hours
  • Certificate by ITIL
DevOps
  • 5 Courses
  • 8 – 24 Hours
  • Certificate by DASA
Cyber Security
  • 5 Courses
  • 8 – 16 Hours
  • Certificate by Mangates
Leadership
  • 15 Courses
  • 8 – 16 Hours
  • Certificate by Mangates
Sales & Marketing
  • 6 Courses
  • 8 – 16 Hours
  • Certificate by Mangates
Testing & Essentials
  • 6 Courses
  • 8 – 16 Hours
  • Certificate by Mangates
Quality Management
  • 4 Courses
  • 8 – 16 Hours
  • Certificate by Mangates
Soft Skills
  • 24 Courses
  • 8 – 16 Hours
  • Certificate by Mangates
Comparing Other Courses
Stress Management
  • Identifying Stress
  • The Mitchell Method of Relaxation
  • Stress Coping Model
  • Daily Hassles
  • The Wheel of Strife
  • The Benson Method
popular
Emotional Intelligence
  • Four Skills in Emotional Intelligence
  • Social Management and Responsibility
  • Tools to Regulate Your Emotions
  • Gaining Control
  • Business Practices
  • Making an Impact
Wellness
  • Why Corporate Wellness is So Important Today
  • Rational and Positive Thinking
  • The Six Dimensions of Wellness
  • Wellness Starts at Work
  • Creating Work-Life Balance
  • Wellness Action Plans
Anger Management
  • Anger Anatomy
  • The Anger Management Skill Set
  • The Anger Management Process
  • Handling Anger in Others
  • aving the “Right Skill Set” for managing anger
  • Physical effects of anger